This is how we show up… rooted in strength, pushing past limits, and always coming back for more.
Who’s got next? Come try a class and see what we’re all about. We’d love to have you join us. 💫
Reminder: August classes are now open for booking! 💫
We’ve added more times and more chances to move with us—including new early morning Sculpt classes on Mon/Wed at 6:30am & 8am, plus evening Sculpt classes Mon–Thur at 5:30pm to keep up with demand.
Our Mommy & Me classes are also moving to Tues/Thurs at 11am, making it even easier for new and expecting moms to join.
Spots are already filling fast, so grab your mat and secure your classes now. Link in bio to book! 🫶🏼
Sunday is your permission to pause. To let the noise of last week fade and welcome in clarity, calm, and intention for the days ahead.
The week ahead is yours to create. Walk into Monday knowing you are capable, resilient, and ready for anything.
Take a deep breath, you are exactly where you need to be.✨
We want every class at Ascension Pilates to flow smoothly and fairly for both our clients and staff. To help us keep things running with ease, we kindly ask you to take note of our cancellation policy:
✨ Cancellations must be made at least 12 hours before class starts.
✨ Late cancellations (under 12 hours) or no-shows will result in a class credit being forfeited, or a $10 late cancel fee for unlimited members.
✨ Please arrive on time! Late arrivals beyond 5 minutes (without prior communication) will not be permitted to join, as doors will be locked to maintain the safety and flow of the session.
For clients using the Free Week Intro Offer:
If you cancel a class, your 7-day package will still continue and expire at the end of your intro week—so make sure to book wisely and get the most out of your time with us!
We completely understand that life happens, emergencies and unexpected situations arise. If it’s your first missed class or late arrival, we’re happy to offer a one-time class credit. But ongoing late cancels or no-shows without communication may result in additional fees or the termination of your membership; this is to ensure fairness for everyone in our community.
Thank you for respecting this policy and helping us keep the studio experience positive for all!
Sculpt isn’t just about building strength, it’s about building confidence.✨
With every pulse, every burn, and every breath, you’re proving to yourself just how strong and capable you really are.
This class is designed to challenge your body and ignite your mind, leaving you feeling powerful, energized, and ready to take on whatever comes next.
Did you know Ascension Pilates has a blog? ✨
We’re so excited to introduce Rise & Reflect: The Wellness Journal—a space where we’ll share inspiration, Pilates education, mindfulness tips, and stories that nurture both body and soul.
Starting this August, you can look forward to new posts every other Monday, giving you fresh ways to stay connected to your practice and your well-being, both on and off the mat.
From movement tips to motherhood reflections, from self-care rituals to empowering community stories, there’s so much in store, and we can’t wait to share it with you.
Stay tuned… our first post drops soon! 🫶🏼
Unwind, reset, and soak up the good vibes with Feel Good Friday ✨
Our Friday night stretch class is all about slowing down—think deep, gentle stretches, intentional breathwork, and a touch of meditation to release the week’s tension. It’s the perfect way to give your body the recovery it deserves and your mind the calm it craves.
Come as you are, leave feeling lighter, longer, and ready for the weekend. 🌙
Join us this Friday at 5:30 PM and give yourself that hour of pure feel-good movement.
There’s a special kind of magic that happens when we come together… to move, to breathe, and to lift one another up.✨
Each of us walks in with our own story, our own strength. But when we share this space, we’re reminded that we don’t have to do it all alone. Here, we move in community, celebrate each other’s wins, and hold space for each other’s growth.
We remind one another that showing up, even on the hard days, is a victory worth celebrating. Together, we’re stronger—not just in our bodies, but in spirit.
Here’s to finding your people, moving with purpose, and growing side by side.
Take a class with us and make Ascension Pilates your second home, a place where movement, connection, and community come alive.💫
These two came to run, punch, and lunge their way through a full-body cardio blast. High-intensity. Low intimidation. All the energy.⚡️
This is the kind of sweat we love… fast-paced, form-focused, and fueled by community.
Your first class doesn’t have to be perfect, just full of heart.🫶🏼
Let’s move together. Your spot’s waiting.
You asked, we listened… August just got even better! 🫶🏼
We’ve added new Sculpt times to make it easier than ever to fit your favorite class into your day:
• Mon–Thurs evenings at 5:30 PM
• New early mornings on Mon/Wed at 6:30 AM & 8:00 AM
• We’re keeping Tues/Thurs at 9:30 AM and Saturday mornings as always!
Mommy + Me has moved! We’re now offering this specialty class Tuesdays & Thursdays at 11:00 AM—perfect for our growing community of mamas.
And don’t forget Stretch on Fridays at 5:30 PM to end your week with deep release and mindfulness.✨
Book your August classes now before they fill up!
👉🏼 ascensionpilates.com/class-schedule
August classes are live! ✨
We’re shaking things up with new days and times coming your way this month. Whether you’re ready to power through Sculpt, reset with Stretch, or connect during Mommy + Me, now’s the time to book your spot.
Classes have been filling up fast—don’t wait! Secure your mat through the link in bio and start planning your August movement.
🫶🏼 ascensionpilates.com
Become a VIP member and level up your Pilates journey! ✨
If you’re ready for consistency, accountability, and all the perks of being part of our community, our memberships were designed just for you.
With 3 flexible options—Align (8 classes), Core (12 classes), and Flow (Unlimited)—you can find the plan that fits your goals and schedule. Each membership includes exclusive perks, priority booking, and the support you need to stay committed.
These memberships are auto-recurring with a 3-month commitment (because showing up for yourself is where the magic happens!). Classes do not roll over, so you’ll have every reason to keep moving.
Which membership feels like your perfect fit?
💫 Align your mind and body.
💫 Build your Core routine.
💫 Let your Flow become limitless.
Tap the link in bio to explore your options and become a VIP today!
Movement heals. 💫
Not all at once, but through steady effort, conscious breath, and the willingness to show up.
Each small, intentional movement becomes a quiet act of reclaiming your power. A moment of turning inward. A choice to release what’s been held… physically, emotionally, energetically.
Over time, those micro-movements compound into something far greater.
They build strength and clarity. They teach resilience and reveal your dedication. They remind you what it means to feel empowered, in your body, and in your life.
Because the work you do here doesn’t end when class does. It follows you. It supports you. It shifts you.
Come in and experience the magic for yourself.✨
These 5-star reviews were too good not to share! 🌟
From first-timers to seasoned movers, your kind words have us blushing and buzzing!
Thank you to everyone who’s taken a moment to leave a review, it means the world! 🙏🏼
If you’ve felt the magic of our studio, the community vibes, or just a really good burn in your glutes… we’d love for you to leave us a review on Google.
Your words don’t just support us, they help others take that first brave step onto the mat.
Let’s keep rising together! 💫
Stand tall. Start with intention. Move with purpose.💫
Every class at Ascension Pilates begins with more than just movement, we start with presence.
Feet grounded. Spine lifted. A deep breath to arrive in your body. A moment to set your intention—not just for yourself, but for the collective energy in the room.
Because how we begin matters.✨
Standing tall isn’t just about posture, it’s about power. It’s about reminding yourself that you’re capable, supported, and here for a reason.
From that first breath to the final stretch, we move with purpose, and leave stronger than we came.
Although Ascension Pilates has only been open to the public for a few short weeks, Michelle has been moving with me for a little over a year now, and she just celebrated her 75th class! 🌟
Today, we’re taking a moment to spotlight not just her milestone, but the light she brings to our community.
Michelle shows up with consistency, humor, and heart. She encourages her friends, uplifts our group, and always brings a positive energy to the mat. She’s been a champion of this space since it was just a vision of mine, and her support has meant the world to me; not just as a client, but also as a friend.✨
I’m incredibly honored to be a part of her journey and so proud of the strength, confidence, and joy she’s built along the way.
Check out this video to hear what Michelle has to say about her experience, what keeps her coming back, and why she recommends Ascension Pilates to others who are ready to feel strong and supported on their own path.
🫶🏼 Let’s celebrate her together in the comments below!
At Ascension Pilates, we believe that taking care of yourself is not a luxury, it’s a necessity. This space was created to remind you that your well-being matters. Your body, your mind, your spirit… all of you is deserving.
Come as you are. Move with love. Leave feeling more connected to yourself than when you arrived.✨
Movement doesn’t have to be flashy to be powerful.
We love a strong foundation, and this client is putting in the work where it counts: deep core activation, aligned movement, and attention to form.
This is what it looks like to build strength from the inside out. No pressure to keep up. Just permission to show up.
Ready to join us on the mat? Your core will thank you. 🔥
Ever experienced the calming effects of sound healing? ✨
From reducing stress and easing tension to improving sleep and deepening relaxation, the vibrations of sound bowls help bring your nervous system back into balance. It’s a beautiful way to realign the mind, body, and soul.
If you’ve been curious to try it, join us for Feel Good Fridays… our Friday night Stretch class that blends breath, gentle movement, and a guided meditation featuring sound healing to help you unwind and reset.
This is your weekly invitation to surrender, soften, release, and return home to yourself. 💫
Hi, I’m Ashley… owner, instructor, and professional booty-burner!
You’ve probably seen me on social media or around the studio (usually with my little man, Phoenix, under one arm), but here’s your chance to get to know me better!
If we haven’t officially met yet—I’m your new Pilates instructor, friend, and personal hype woman. I lead classes where form matters, breath leads the way, and community keeps you coming back.
Thinking about signing up but not sure what to expect? Here’s what you should know before stepping into my class:
💫 You’ll receive encouragement with a side of tough love
🔥 A core series that might have you questioning your life choices (in the best way)
💪🏼 I’ll probably say “last 4” and mean 8
🎶 Music that moves you, literally and emotionally
💞 A space where you can show up exactly as you are
We laugh, we sweat, we pulse, we breathe… and we always leave better than we came.
Can’t wait to meet you on the mat soon!✨
Girls Night Out 💫
We’re headed to Downtown Ocala tomorrow, Saturday, July 12 from 6–9 PM for a night in celebration of local women-owned businesses, AND you’re invited!
Come shop our studio merch, say hi, and spin the Wheel of Wellness for your chance to win exclusive discounts and goodies you won’t find anywhere else.
Let’s celebrate community, connection, and the power of showing up for one another. 🫶🏼
Bring your bestie and make it a night to remember.
We can’t wait to meet you!✨
There’s something powerful about moving through motherhood together. ✨
Our Mommy & Me classes are a space for both pregnant and postpartum moms to reconnect with their bodies, find ease through gentle movement, and share in the journey of motherhood with a supportive community by your side.
Whether you’re preparing for baby or adjusting in the weeks after birth, you deserve this time to breathe, move, and be surrounded by women who get it.
Come as you are. You’re not alone here, let’s move through it together. 🫶🏼
Join us Mondays, Wednesdays, and Fridays at 11 AM.
Our doors are now open… so what’s everyone saying?
Come take a class and experience it for yourself. You’ll leave feeling capable, strong, and just the right amount of sore.
This is more than a workout, it’s a sisterhood. And once you’re in, you’ll understand why everyone keeps coming back for more. 🖤
#pilates #pilatesstudio #squadgoals #iykyk
First Sculpt class, and they showed up strong, open-hearted, and ready to kick those glutes into high gear.
There’s nothing we love more than welcoming fresh faces into the studio, and watching them leave sweaty, smiling, and already booked for the next class.
Let’s just say, they absolutely passed the vibe check. And hopefully we did too!
Here’s your sign to take that first step. Your spot is waiting and we’d love to have you. 💫
Your body holds stories—memories, emotions, energy that sometimes words can’t reach. The tension in your shoulders, the tightness in your chest, the heaviness in your breath… it all speaks.
Through mindful movement, we create space to listen, to release, and to come back home to ourselves. Not to fix or force, but to feel.✨
Every stretch, every breath, every intentional moment on the mat is an invitation to let go of what no longer serves you and reclaim your strength, softness, and power.
Your body is wise. Let it move. Let it heal. Let it lead you back to you.
#movement #growth #healing #empowerment
Trying something new, especially movement, can be intimidating. You might think you need to be stronger, more flexible, or more confident first. You don’t.
You just need to be open, curious, and willing to show up for yourself.
Our One Week Free Intro Offer is the perfect way to start. Come explore what Pilates feels like in your body. No pressure. No perfection. Just presence.
Your first class is waiting… click the link in bio to claim your free week. 💫
We’re taking a pause to honor the holiday. 🇺🇸
Ascension Pilates & Wellness will be closed for July 4th weekend, but we’ll be back with our full schedule starting Monday, July 7th.
Classes are already filling up. Friendly reminder: If a class you want is full, don’t be afraid to join the waitlist—spots often open up, and we’d love to see you in class.
Wishing you a safe and joyful weekend!✨
End your week with ease.✨
Our Friday Night Stretch class begins next week, and it’s the perfect way to slow down, release tension, and reset your nervous system after a full week of movement (and life).
Each class blends static and dynamic stretching, breathwork, and meditation to support recovery, flexibility, and mindfulness. Whether your body needs release or your mind needs rest, this is for you.
Unroll your mat and exhale… your weekend starts here.
We know that booking your first class can feel like the hardest part, which is why we make it easy. No pressure and no commitment required.
Our One Week Free Intro Offer gives you the chance to explore different classes, meet your instructor, and feel the energy of the studio before making any decisions.
But if you’re ready to dive in and truly get the most out of your first month, our Unlimited Intro Offer provides the biggest savings… giving you 30 days of unlimited classes to build consistency, find your rhythm, and start creating a movement routine that feels good in your body.
Once you’ve completed your intro, our Pre-Sale Class Packs are here to support your next step; offering flexibility, savings, and a generous expiration window while you find a schedule that works best for you. These exclusive pre-sale rates are only available now through August 10, so don’t wait!
Head to ascensionpilates.com to explore all our offers and book your first class. 💫
The way you arrive, that part is yours. Maybe it was a long day. Maybe you were rushed, feeling heavy, or distracted. Maybe you’re unsure of what to expect or wondering if you even belong here.
But once you step through these doors, our hope is that something softens. That the outside world quiets just enough for you to come back to yourself.
Because this isn’t just about Pilates. It’s about presence. About choosing you, even when it feels hard. Especially when it feels hard.
This space was created to hold space for you and for the version of you waiting on the other side. The one who feels capable, clear, connected.
You don’t have to be perfect to show up. You just have to show up.
And after an hour together, I hope you leave feeling a little more alive, a little more aligned and already looking forward to next time.
The mat is ready when you are.✨
It’s the little touches that make a big difference, and we’ve poured so much love into every corner of this studio, right down to where you walk in and take that first deep breath.
You’ll find everything you need to get started: an iPad for self check-in, a list of studio reminders and policies, a hydration station to refill your bottle, our studio whiteboard with everything you’ll need for that day’s class, and a merch section filled with goodies to lift your spirit long after you’ve stepped off the mat.
This is more than just a place to work out, it’s a space to reconnect, move with purpose, and be part of something bigger.
We can’t wait to welcome you in. 💫
There’s something so fulfilling about building a space with your own two hands; one shelf, one basket, one thoughtful detail at a time.
These cubbies aren’t just storage, they’re part of creating a studio that feels organized, welcoming, and supportive for every person who walks in. It’s in these little moments… the behind-the-scenes and the hands-on work, where the heart of the studio really lives. 🫶🏼
We’re so excited to finally welcome you in. Classes are beginning to fill up, and we truly hope we get the opportunity to meet you on the mat very soon.
Every rep, every breath, every moment on your mat; it all adds up. What starts as a single Pilates class can spark a ripple of energy, clarity, and strength that carries into every part of your life.
Whether you’re brand new to Pilates or returning to your practice, now is the perfect time to begin. Start small. Stay consistent. Let your movement build momentum. 💫
Tap the link in bio or visit ascensionpilates.com to get started. We can’t wait to move with you.
Seeing these mirrors go up made it all feel real.✨
This space is becoming everything I imagined and more… intentionally designed to support your movement, reflection, and growth.
We’re are ready for you… and we can’t wait for you to see it all yourself, in person.
#pilates #matpilates #pilatesstudio #grandopening
The countdown is over… we’re opening our doors THIS WEEK! 💫
The energy is high and our hearts are full as we prepare to welcome you into the space we’ve poured so much love into. This community was built for moments just like this, where women show up, lift each other up, and move together with purpose.
Our 5:30 PM Sculpt classes are already filling fast, with only 2 spots left for Monday and Wednesday this week! Don’t wait, head to ascensionpilates.com or tap the link in our bio to book your spot now.
Let’s rise, sweat, and connect. We can’t wait to meet you on the mat! 🫶🏼
IT’S OFFICIAL — WE’RE LIVE! ✨
Our July schedule is now open for booking and we couldn’t be more excited to welcome you to the mat! With a limited schedule this month and small class sizes, spots will fill quickly, so don’t wait.
Choose from two exciting intro offers: enjoy One Week Free to try out any class, or dive in with One Month Unlimited for just $125 and get 30 days of movement, connection, and strength for an unbeatable value.
Whether you’re brand new to Pilates or returning to your practice, this is your moment to rise. Let’s move, connect, and grow together. 💫
Head to ascensionpilates.com or tap the link in bio to grab your spot.
Our first official pop-up was a huge success! It felt amazing to connect with the community and share all the exciting details about the upcoming grand opening of Ascension Pilates & Wellness.✨
Our Wheel of Wellness was a crowd favorite, so many of you walked away with incredible prizes! We truly can’t wait to welcome your beautiful faces onto the mats once our doors open. It was such a joy meeting everyone!
A big congratulations to @hairbybrittanyeddy and @klm0224 on the One Year Anniversary of @the.hair.edition 💫 Wishing you nothing but continued success in year two, you’re going to crush it!
If you missed us this time, don’t worry, we’ll be popping up again in just two weeks! Stay tuned for all the details.
Movement made for two. 🫶🏼
We’re so excited to officially announce our Mommy & Me Mat Pilates class, beginning this July!
Designed specifically for postpartum moms and their little ones (non-crawlers to early movers), this specialty class offers a chance to stretch, strengthen, and reconnect with your body while bonding with your baby in a supportive and uplifting space.✨
In each class, you can expect gentle core and pelvic floor work, breath-centered movement to support postpartum recovery, and a welcoming space to connect with other moms.
Whether you’re easing back into movement or simply craving a moment to ground and connect, this class is a reminder that your wellness matters too.
#matpilates #pilatesstudio #mommyandme #motherhood #postpartum
As we prepare to open the doors to our studio, I’m reflecting on how far we’ve come; from a vision in my heart to a space built with intention and soul.
There will be times that not everyone will understand your calling. Not everyone will see the full picture of your dream. And that’s okay. Your year one doesn’t have to look like someone else’s year ten. Every story has value. Every page matters. And whether you’re just beginning your fitness journey or deep in your transformation, you’re exactly where you need to be.
Here, we’re creating more than just a place to move, we’re creating a space where women are encouraged to grow, express, and shine in their own way. A space rooted in community over competition, where authenticity is celebrated and empowerment is shared.
There is room for all of us to rise. Let your light lead the way. 💫
Come meet us in person! ✨
We’ll be popping up at @the.hair.edition to help them celebrate their One Year Anniversary this Thursday, June 26th from 5–8PM at 7919 W. Gulf to Lake Hwy.
You’ll get a first look at our July class schedule and have first dibs on our pre-sale package specials! Also, take part in our Wheel of Wellness game with exclusive discounts + fun prizes!
There will also be raffles, swag bags, and event-only deals from The Hair Edition. Come say hi, ask questions, and celebrate local women doing what they love. 🤍
We’re so excited to join this event and connect with you!
👉🏼 Swipe for flyer with more details.
#popup #matpilates #pilatesstudio #grandopening
Meet the Owner ✨ Ashley is the heart behind Ascension Pilates & Wellness, a space rooted in mindful movement, soulful connection, and community.
With experience in Pilates, yoga, and holistic wellness, she’s passionate about helping women rise into their strength and reconnect with their bodies from the inside out. Her approach blends mindful mat Pilates, private reformer sessions, and soul-nourishing offerings like Reiki-infused sound baths. Each class is an invitation to slow down, tune in, and move with purpose.
Ashley created this studio not just as a place to move, but as a place to belong, where women feel seen, supported, and empowered in every season of life.
Want to follow more of her personal journey? From adapting to Florida life, navigating motherhood, family, and building a business from the ground up- follow her over at @ascendwithashley 💫
Setting the bar high, literally!⚡️
The barres are in, the anticipation is rising, and we’re one step closer to moving together in this space.
I can’t wait to see this room come to life… with movement, intention, and the beautiful energy of our community. 🫶🏼
The transformation continues.
#pilates #pilatesstudio #matpilates #transformation #glowup
Building more than just storage, building a space with heart. 🫶🏼
This video is a glimpse into the beautiful (and messy) balance of creating something meaningful, where passion and purpose meet the realities of motherhood.
@ascensionpilates is a space built by a woman, for women. A place where you can move, center, and reconnect to yourself, and for some of us, that includes bonding with our babies along the way.
We will have six stations each with equipment that’s organized, accessible and ready to support your movement journey. Because when you walk in, I want you to feel grounded, supported and at ease.
We’re creating more than a studio. We’re creating community. ✨
#pilates #pilatesstudio #matpilates #motherhood #community
Get out your mat… it’s almost time.⚡️
In just one week, our website is going live and you’ll finally be able to:
👉🏼 Pre-sale your packages
👉🏼 View our July schedule
👉🏼 Book your first class
Whether you’re brand new to Pilates or have been craving a community where you can move, connect, and reset, we’ll be ready for you.
This isn’t just about building strength. It’s about building a practice that meets you where you are and grows with you.
Give us a follow to stay connected. We cannot wait to welcome you in. 💫
#pilates #pilatesstudio #matpilates #grandopening #wellnesscenter
Here’s your first look at our exclusive Founding Member offer!✨
This one is for those ready to go all in—unlimited classes, early booking access, complimentary 1:1 sessions, and VIP perks designed to support your practice all year long.
We’re excited to offer this VIP experience for those who want to grow with us from the very beginning.
And this is just the beginning, we’ll have more specials rolling out soon, including limited-time pre-sale packages and flexible monthly memberships.
Also, stay tuned for a big announcement later today—you won’t want to miss what’s coming next. 🫶🏼
There’s a lot happening behind the scenes right now… painting walls, unpacking boxes, making decisions both big and small. 💫
It might not look like progress from the outside, but we’re deep in the work of laying a meaningful foundation.
A gentle reminder that growth doesn’t always look like progress; sometimes, it looks like patience, presence, and purpose. 🌿
As we get closer to opening our doors, we invite you to slow down with us. Notice where in your own life you’re being asked to pause, prepare, or root a little deeper.
#growth #progress #patience #presence #purpose
Box by box, step by step… this space is slowly filling with the tools, energy, and intention to become something truly special.
It may not look like much yet, but the vision is alive and it’s just the beginning.
Trust me, you’ll want to stay tuned— the reveal will be worth the wait.✨
#pilates #matpilates #pilatesstudio #grandopening #wellnesscenter
Our ‘Sculpt’ classes are where Pilates principles meet powerful, energizing movement. Think strength training, cardio bursts, and intentional core work using props like the magic circle, bands, and light weights.
We’re a couple weeks out from opening our doors and only days away from launching the official website. It’s getting real and we can’t wait for you to feel the energy of this space and community.
Follow along so you don’t miss the studio reveal, booking launch, or our grand opening celebration.
The countdown is on! ⏱️
#pilatesstudio #matpilates #sculpt #grandopening #wellnesscenter
Looking back on the last 10 days since receiving the keys to our space, it’s been non-stop. From renovations to equipment deliveries to thoughtfully preparing every corner, it’s been a whirlwind of heart and hard work.
Today, we’re taking a moment to pause and reflect on how far we’ve come. It’s all starting to come together and we’re getting SO close to launching the website and welcoming you in for classes.
Every detail is being created with love, intention, and community in mind. 🫶🏼 Get ready details and dates are being released very soon.
#grandopening #reflection #pilatesstudio #matpilates #groupfitness #wellnesscenter
Just a girl, a paintbrush, and a big vision for what’s to come.
So proud to share this moment with my boys, they’re the sweetest crew a mama could ask for. Every inch of this space is being built with love. 🫶🏼 It’s not just my dream, it’s ours.
Slowly but surely, it’s becoming something really special.✨ Stay tuned.
#pilatesstudio #matpilates #wellnesscenter #glowup #grandopening
Nothing like a fresh start and empty space to get the creativity flowing. Right now it’s just blank walls and big potential, but soon it will feel like home. 🫶🏼 More mirrors, lots of magic and mindful movement are all on their way.
Let the glow-up begin.✨
#pilatesstudio #matpilates #wellnesscenter #grandopening
Like the tree rooted deep in the earth, your strength comes from within—and your growth has no limit. Even through the still seasons, you’re preparing to rise higher, reach further, and step fully into your purpose.
For the past two months, we’ve been quietly planting the seeds—planning, dreaming, and laying the foundation for something meaningful. Now that we’re officially in the studio space, we’re bringing it to life—adding intentional touches to the decor, setting up new equipment, and putting the final pieces in place for our website to go live for booking.
Everything is starting to bloom—and we can’t wait to grow into this new chapter with you. 🌿 Follow along for updates, announcements, and all the moments leading up to our opening day.
#riseup #grow #grandopening #matpilates #pilatesstudio #wellnesscenter
Opening my own Pilates studio is one of the most exciting, and scariest things I’ve ever done. But here’s the truth: you can be scared AND still show up boldly. You can feel the fear and move anyway.
Just like in Pilates, we build strength by leaning into the challenge, staying present, and trusting the process. Doubt doesn’t get to lead… you do.
This is just the beginning… and I’m ready to give it all I’ve got.
#breathe #inhaleexhale #letgo #mindfulness #wellnesscenter
Stillness isn’t about stopping your thoughts, it’s about noticing them.
The goal of meditation isn’t to silence the mind, but to create space between your thoughts and your awareness. In that space, you begin to observe without judgment, to breathe with intention, and to connect more deeply to yourself.
Through stillness, we don’t escape the noise, we learn how to move through it with grace. What’s present in your mind today? Just notice. That’s where the practice begins.
#stillness #mindfulness #meditation #wellnesscenter
Mat Pilates, elevated. ✨
Our Sculpt classes fuse the foundations of classical Pilates with the burn of strength training and the energy of cardio, giving you a full-body workout that’s as empowering as it is effective.
We stay rooted in the Pilates principles—breath, control, precision—while incorporating light weights, resistance bands, and fun props to challenge your muscles, boost endurance, and keep you moving with intention.
It’s mindful. It’s dynamic. It’s a vibe.
Ready to feel the difference? Join us! Grand opening details coming soon. Follow @ascensionpilates 🫶🏼
#matpilates #pilatesstudio #sculpt #grandopening
Whether you’re brand new to movement or returning to your mat, Pilates meets you where you are and helps you rise from there.
Our mat Pilates studio is opening soon, and we can’t wait to welcome you into a space where you’ll feel supported, empowered, and strong in your body.
Stay tuned for updates by giving us a follow @ascensionpilates ✨ You won’t want to miss this!
#pilates #matpilates #pilatesstudio #grandopening
True empowerment happens when women lift each other up, not when we stand alone. Community over comparison. Support over scarcity.
There is power in collaboration, in cheering each other on, and in celebrating every win, together.
Let’s rise side by side, rooted in love, growing in purpose.
Tag a woman who inspires you to bloom!
#empoweredwomen #community #womensupportingwomen #pilates
Your energy is sacred. The way you move, rest, breathe, and speak to yourself all shapes the vibration you carry.
Nourish it with intention, through mindful movement, stillness, connection, self-love, and watch how life begins to flow with more ease and clarity.
Protect your peace. Prioritize your glow.
How are you caring for your energy today?
#energy #rest #breathe #wellness #mindfulmovement
Take a moment to pause. To rest. To just be. 🫶🏼
In a world that constantly asks us to go, do, and achieve, rest is a radical act of self-love.
Give yourself permission to slow down, to breathe deeply, and to reconnect with what truly matters.
Stillness isn’t a setback—it’s where clarity, healing, and growth begin.
#meditation #checkin #selfawareness #selfcare #wellness
Your heart center is your inner compass, where love, intuition, and truth reside.
When you move from your heart, you move with intention, compassion, and authenticity. 🩶 Whether you’re flowing on the mat or navigating life, reconnecting with your heart center brings balance, clarity, and peace.
Pause. Breathe. Drop into your heart. Let it guide you.✨
#heartcenter #intuition #balance #clarity #wellness #wellnesscenter
We often rush through our day, but it’s important to pause and ask ourselves how we’re really feeling. Whether it’s physically, emotionally, or mentally—check in, breathe deeply, and honor whatever arises. 💫
Self-awareness is the first step to self-care. How are you really doing today?
#reminder #selflove #selfcare #selfawareness #checkin
Attending a sound bath can help your brain waves slow down to a deeply meditative state. This powerful experience reduces anxiety, improves sleep, and restores balance in both body and mind.
If you’re seeking relaxation, stress relief, or a way to reset, a sound bath is the perfect way to recalibrate and find peace.✨
Join us @ascensionpilates and experience the healing power of sound.
#soundbath #soundhealing #mindfulness #wellness #wellnesscenter
Meditation is a homecoming to yourself.
In stillness, you find clarity. In silence, you hear your inner wisdom. Meditation isn’t about emptying the mind, it’s about creating space to breathe, observe, and realign.
Whether it’s a few deep breaths, a quiet moment of reflection, or a full meditation practice, every pause is a step toward balance. 💫
How do you make time for stillness in your day?
#meditation #mindfulness #breathe #wellness .#wellnesscenter
Get ready to strengthen, lengthen, and move with intention in a space designed for connection and growth.
Mat Pilates challenges you to use your own body weight to build core strength, improve flexibility, and enhance mind-body awareness, all while moving with grace and control. Whether you’re new to Pilates or deepening your practice, this is your space to rise.
We can’t wait to welcome you! Follow @ascensionpilates to stay tuned for our official opening date and class schedule.
Who’s excited to move with us? Drop a 🫶🏼 in the comments!
#pilates #matpilates #mindfulmovement #pilatesstudio #wellnesscenter
Every inhale is a chance to reset. Every movement is an opportunity to connect. Every moment is a reminder to be present.
When we move with intention and breathe with awareness, we create space for strength, balance, and joy, both on and off the mat.
How are you choosing to show up for yourself today?
#breathe #intention #mindfulmovement #matpilates #wellness
Movement is better together! 💫
Having a workout partner isn’t just about accountability, it’s about encouragement, connection, and making movement more fun!
When you work out with a friend, you push each other to stay consistent, celebrate progress, and bring more joy into your practice. Whether it’s a Pilates class, stretch break, or a mindful breath together, moving in good company makes the journey even more powerful.
Tag your workout bestie below and let them know you appreciate them!
#community #pilatesstudio #matpilates #mindfulmovement
Rest is not a pause, it’s part of the practice. Just like movement strengthens the body, stillness restores it. Recovery isn’t just about letting muscles heal; it’s about giving yourself space to breathe, reflect, and realign.
Take a moment to check in with yourself today. What does your body need? What is your heart asking for? Listen, honor, and give yourself permission to slow down.
How do you incorporate rest and self-reflection into your routine? Share below!
#rest #recovery #wellness
Centering is the heart of Pilates. It’s not just about engaging your core, it’s about finding balance, focus, and presence in every movement.
When you connect to your center, you move with more strength, control, and grace; both on and off the mat.
Your power comes from within. Breathe deeply, engage your core, and move with intention.
How do you bring yourself back to center?
#pilates #matpilates #mindfulmovement #wellness
Self-love is like a tree, deep roots create strong growth. The way we speak to ourselves shapes our foundation, just like the way we move nurtures our growth. 🌱 When we choose words of kindness and move with intention, we honor our bodies, creating strength from the inside out.
Movement is more than just exercise, it’s an act of self-love. It’s a way to root down, reconnect, and rise into our best selves. So speak kindly, move with purpose, and grow with love. 🫶🏼
How are you showing yourself love today?
#selflove #root #grow #mindfulmovement
Alignment starts from within! Proper posture isn’t just about standing tall. It’s about engaging your core, deepening your breath, and moving with awareness.
When you focus on inner alignment, you cultivate strength, balance, and ease in both body and mind. True alignment isn’t something you force—it’s something you feel.✨ Move intentionally. Breathe deeply. Rise from within.
What’s one way you’re bringing more awareness to your posture today?
#alignment #breathe #awareness #mindfulmovement
Your body is a symphony of energy. Every cell vibrates at a unique frequency, and when life feels out of sync, sound healing can bring you back into harmony.
Through the power of vibration, sound healing helps to calm the nervous system, release stagnant energy and restore balance to mind, body & spirit.
When you immerse yourself in sound, you don’t just hear it—you feel it.✨ Let the frequencies guide you back to alignment.
#soundbath #soundhealing #alignment #wellness
Where you place your focus, your energy follows. When you move with intention… on the mat, in your breath, and in your daily life, you create space for strength, balance, and growth. 🌿
Set your intention. Align your energy. Watch yourself ascend.
What are you focusing on today? Take a moment to set your intention for the day.
#intention #mindfulness #growth #matpilates
Transformation doesn’t happen overnight, it’s the small, intentional steps we take each day that lead to lasting change. Every mindful breath, every movement, every moment of self-care is a choice to rise. 💫
Show up for yourself. Move with purpose. Elevate your mind, body, and spirit—one day at a time.
How are you choosing to show up today?
#transformation #growth #wellness #mindfulmovement
Pilates is more than just movement, it’s about connection. 🫶🏼 When you practice in a supportive group setting, you gain accountability, encouragement, and inspiration. You stay consistent and motivated with like-minded women cheering you on, celebrating progress, and pushing past limits in a safe, uplifting space.
Moving with intention and energy alongside others creates a sense of growth and empowerment that goes beyond the mat. There’s something truly powerful about showing up together.✨
Ready to experience the difference?
#pilates #matpilates #community #connection #support
Exciting News!⚡️Group mat Pilates classes are coming soon to Citrus County! Get ready for a space designed for mindful movement, strength, and balance.
With intimate class sizes, you’ll receive personalized guidance in a supportive, uplifting environment. Whether you’re new to Pilates or deepening your practice, this is your space to grow. 🌿
Follow @ascensionpilates for updates, class schedules & exclusive opening announcements!
💪🏼 Who’s ready to move with us?
#matpilates #pilatesstudio #wellnesscenter #mindfulmovement
In stillness, we find clarity. In silence, we hear the whispers of our intuition.✨
Meditation isn’t about emptying the mind, it’s about creating space to truly listen… to your breath, your body, your inner wisdom. The answers you seek are already within, you just have to be still enough to hear them.
Take a deep breath, slow down, and tune in. What is your soul telling you today?
#meditation #mindfulness #intuition
Your health is the foundation of everything you do. Every mindful movement, deep breath, and moment of self-care adds to your well-being, creating a life of vibrancy.💫
When you prioritize your body, mind, and soul, you’re not spending, you’re investing.
How are you choosing to invest in yourself today?
#healthiswealth #investinyourself #pilates #wellness
Flexibility is more than just how far you can stretch, it’s how willing you are to adapt, flow, and release.✨
In movement and in life, true flexibility comes from a balance of strength and surrender. When we let go of resistance and move with intention, we create space… physically, mentally, and energetically.
#flexibility #balance #surrender #wellness
Balance isn’t something we stumble upon, it’s something we consciously create. Through mindful movement, breath, and intention, we cultivate stability not just in our bodies, but in our minds and lives. Every stretch, every inhale, every moment of presence brings us closer to our center.
At Ascension Pilates & Wellness we will offer intimate group classes and private reformer sessions that empower you to find your balance. 🙏🏼
Follow for more updates and announcements @ascensionpilates
#mindfulmovement #pilates #wellnesscenter
Did you know that meditation and gratitude go hand in hand— when we sit in stillness, we create space to notice the abundance already around us. Take a deep breath and place one hand on your heart. What is one thing you are grateful for right now?
Share in the comments below! Let’s create a ripple of gratitude together. 🙏🏼
#meditation #gratitude #breathe
Sound baths help reduce stress, balance the nervous system, and promote deep relaxation. A single session can shift your energy completely. 🎶
Have you ever been to a sound bath? Book a private session with us or attend one of our upcoming special events this summer!
#soundbath #soundhealing #wellnesscenter
Pilates improves posture, strengthens deep core muscles and relieves tension. It’s the foundation of functional movement and long-term vitality. ✨
Interested is trying a class? Follow @ascensionpilates to learn more about our upcoming schedule, founders specials and our official Grand Opening date!
#pilates #pilatesstudio #wellnesscenter
Your body hears everything your mind says. Speak kindly to yourself. 🫶🏼
#affirmation #mindfulness #positiveselftalk
Ascension is more than movement, it’s a lifestyle. Our boutique studio is dedicated to elevating your mind, body and soul through movement, sound and energetic healing practices.
Are you ready to rise? 💫
#pilates #wellness #mindfulness #growth
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