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MOMMY & ME

ABOUT THE CLASS

Our 'Mommy & Me' class is a supportive mat Pilates class designed for new moms to move, bond, and build strength.


Similar to our 'Sculpt' class, it blends Pilates fundamentals with modern fitness; incorporating light weights, resistance bands, and bodyweight exercises for a full-body sculpt and deep core connection. This class is a beautiful way to reconnect with your body while sharing the experience with your little one.


Class sizes are intentionally small, limited to just 6 participants. This allows for an intimate environment where each member receives individualized attention and where moms can connect, feel supported, and be part of a safe, nurturing space for their wellness journey.

THINGS TO KNOW

  • We are on the second floor and do not have an elevator for stroller access.

  • This class is designed for babies under 14 months of age. Please note that older children are not permitted in order to maintain a calm and developmentally appropriate environment for all participants.

  • Childcare is not provided, and you are fully responsible for your child throughout the session. Babies who are walking must be carefully monitored by their parent at all times due to the presence of fitness equipment and the potential risk of falls or injury.

  • You are welcome to bring a car seat or blanket for your baby to lie or sit on within your designated mat space.

  • For added bonding and a challenge, we recommend a wearable baby carrier.

  • For safety, we allow one child per adult participant.

  • All of our Mommy and Me instructors are CPR certified for your peace of mind.

  • We ask that you please review our class cancellation policy and kindly remove yourself from class if you or your child are feeling unwell.