Whether you're brand new to movement or getting back into a routine, one question that always comes up:
“How often should I be working out?”
It’s a great question, and the answer isn’t one-size-fits-all. But for most of the women who come through our doors: moms, professionals, caretakers, and go-getters alike, the sweet spot tends to be 3 to 4 Sculpt classes per week.
At Ascension Pilates & Wellness, we believe in a rhythm that’s sustainable. A practice that supports your body, your energy, and your life outside the studio, too.
Let’s talk about why that frequency works and how to make it work for you.
Why 3–4 Pilates Sessions a Week Hits the Balance
Unlike high-impact workouts that spike cortisol or leave you feeling sore for days, Mat Pilates builds deep, functional strength. With each Sculpt class, you’re:
- Strengthening your core and stabilizing muscles
- Supporting your spine and posture
- Improving circulation, focus, and breath awareness
- Developing long-term body awareness, not just short-term fatigue
That’s why 3–4 classes per week provides enough frequency for real, noticeable results, while still giving you time to rest, recover, or supplement your routine with gentle movement or downtime when needed.
Consistency creates changes and we're in this together!
Whether you’re coming twice a week or making Sculpt part of your daily rhythm, we offer membership options designed to grow with you.
Choose from:
- Monthly 8 –
perfect for a twice-a-week commitment
- Monthly 12
– ideal if you’re coming three times per week
- Monthly Unlimited – for those who want to move with us four (or more!) times a week
Each membership includes perks like
early booking access, discounts on merchandise and private sessions, and the flexibility to place your membership on hold when life gets busy.
Explore our pricing options and find the right fit for you
We’ll meet you on the mat—whenever you're ready to rise.
